Learn to prepare healthy meals to accommodate all calorie & macronutrient requirements. Also how to maintain, loose or gain weight.
Welcome to our website! We're the experts who help busy people get back into killer shape. If you’re anything like the people in our project, amidst the business of life, work and family, your health has slipped. You’ve packed on some serious weight and belly fat that you can't seem to lose. And you're probably tired of feeling unmotivated, exhausted, and stuck. Deep down, you know that you should be doing more with your health. You want to get fired up again to live healthier and lose the weight. And you know you need a plan that will actually work for your life and body – as a busy person.
You dream of rebuilding the “old you.” Lean. Confident. Energetic. And here’s the great news… you’ve finally found the website that will help. We are the FITNESS FREAK LIFESTYLE, and we can help you. Our team of world-class coaches & health experts specialize in one thing only: we help busy people get the weight off, learn about correct nutrition & diet, and find their motivation to live stronger and healthier lives for themselves and their families.
Forget restrictive diets. You need a simple meal plan that is so delicious and easy you will actually enjoy sticking to it. It's about lifestyle.
YOU CAN MASTER IT!
A Healthy Lifestyle isn't just about nutrition. Whether you want to burn fat, put on muscle, or maintain your weight, we know how.
Let's be honest...we can all use some accountability to stay on track. Our professional coaches are experts at keeping you motivated.
NO WEIGH-INS NEEDED!
"Having made a sub-elite running team in September 2019, I started to panic about my weight and diet as I looked in awe at the efficiency and physique of the elites. Mark came to the rescue as he sat me down for an hour and went through my daily food intake. He showed me his diagram of what my plate should look like and this picture has been embedded in my head since. Once I saw why, how and what to consume it was easier to adhere to a plan. I have loved the clean eating and the simple recipes."
"Mark provides the most unbiased, balanced and scientifically-based nutrition and health advice of anyone I've come across. He does it with so much passion and vigour, and wants nothing but the best health for us."
"Meeting Mark Wolff is the best thing that happened to my body. With his nutrition plan and guidance I have lost weight. But more important is that I have reduced my fat percentage. I eat well. I use good ingredients and feel awesome!"
"Mark has changed my life for the best with reference to my health, by offering evidence-based advice on nutrition and healthy living. His recipes are easy to make anywhere and everywhere and are user friendly even my children love it. He is very selfless and thorough at what he does and what I like the most is he practices what he preaches!! I am a totally different person ever since I met Mark and my pictures show...it Works!!! "
"Mark Wolff has been a game changer for me! Whilst he has provided professional sports nutritional advice that has allowed me to both train and race at my best ever, it is his impact on my overall health on a day-to-day basis that I am truly grateful for."
"Mark Wolff is the most professional sports nutritionist I've ever known. He taught me how to use the right diet in combination with training to maximize my physical abilities. Thanks to Mark I managed to beat all my highs in endurance competitions at the age of 45!!! Beyond the broad professional knowledge, Mark has the patience to explain and guide what is right to do to get on the right path to health success. Thanks to Mark, my body feels much younger today than it was at 25. "
"I am so thankful to have found such a kind, compassionate, and non-judgmental nutritionist. Mark is one of a kind, he has helped me become a better athlete and taught me how to fuel my body with what is needs to succeed. He has also helped me pave my road to recovery during injuries. I can honestly say that I feel more energised, nourished, and able to cope with stress I put my body under while training as an elite athlete. Mark is always there to help and guide me and has taught me to love food. I am very grateful to have him as part of my team in this journey to be the best athlete that I can be and am still learning so much from him. "
"Mark is a professional. His holistic approach works perfectly. About two years ago, I started working with Mark and had been continually improving since then. I am fitter, healthier, and have high energy throughout the day. During this period, my weight was constant and steady, my body fat percentage dropped and is still going down. Mark's nutrition is not only effective, it is also delicious! It's not just nutrition; it's a lifestyle. Mark's method changes lives. "